Bath Meditation, A Great Stress Reliever
Bath Meditation, a Great Stress Reliever There are many different ways to experience the benefits of meditation. One soothing method is to meditate in the bath. A bath meditation combines the standard benefits of meditation...with the benefits of a soothing hot bath, which can relax tired muscles, provide a relaxing atmosphere, and allow a temporary feeling of escape from stressors. Use Aromatherapy Bath Products.As you run the bath, you may want to incorporate bubble-bath or bath oils scented with lavender (shown to be relaxing), or peppermint (if you want to feel more alert), or another scent that you really like...